Sunday, October 23, 2016

Planning my meals out for the whole week has been a game changer for me! It helps me go into the week with a plan of attack so that I can reach my fitness goals. It helps me go into the grocery store with a plan of attack so that I am able to get what I need and get out. And it helps me use up food that I already have in my cabinets and freezer so that I do not let anything go to waste.

Pictured below is the What to Eat Meal Planning pad that I use every week. I have tried so many different methods and printable forms and this little magnetic note pad is what works best for me! In fact, most of The Fit Tribe uses it as well! There are 52+ sheets included so it will last you for an entire year and its under $5 here! For breakfast I like grab and go options: pre boiled eggs, fresh fruit. and toast. For lunch I will normally eat a salad, a wrap, or leftovers. I will drink Shakeology after my morning workout and I will eat an apple drizzled in almond butter for my afternoon snack with hot tea.



Clean Eating Meal Plan Dinners

Monday: Steak and Cauliflower Mash
Tuesday: Chicken Taco Salad
Wednesday: Meatballs and Zoodles
Thursday: Breakfast Dinner
Friday: Pizza
Saturday: Out to eat :)

Shopping List:

STEAK AND CAULIFLOWER MASH

  • Filet Mignon x 4
  • 8 cups cauliflower florets
  • garlic
  • unsweetened almond milk
  • evoo
  • sea salt
CHICKEN TACO SALAD
  • 4 boneless skinless chicken breast 
  • taco seasoning
  • salad greens
  • cucumbers
  • plain greek yogurt/sour cream 
  • taco cheese
  • mild salsa
MEATBALLS AND ZOODLES
  • zuchini/noodles
  • whole wheat bread crumbs
  • unsweet almond milk
  • olive oil
  • medium onion
  • garlic
  • 2 lbs ground turkey
  • 2 eggs
  • fresh parsley
  • grated parmesan cheese
  • dried oregano
  • sea salt
  • black pepper
  • 4 cups tomato sauce
BREAKFAST DINNER
  • bacon/turkey bacon
  • eggs
  • bread
PIZZA
  • whole grain pizza dough
  • pizza sauce
  • mozzarella cheese
  • broccoli
  • mushrooms
  • black olives
  • pepperonis 




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