Monday, September 26, 2016


Gosh you guys I am so dang excited about this new Fall weather we are having. Is anybody else ready for Sweatshirt season? I remember for years and years when I struggled with my own weight loss I would crash diet every spring then as soon as the leaves started falling I just gave up! I might make another half hearted attempt in January for a few days or a week at the most and then when the weather warmed up the cycle repeated itself. It is NO way to live! Man o man do I wish I would have realized that a little bit of CONSISTENT effort was the key... We learn from our struggles though! 

It is MONDAY and that means it is the one time of the week that I want you to check your progress. Step on the scale & grab your tape measure and assess! Make tweaks or changes to your diet, plan on getting up a little earlier to make SURE you fit your workout in, and remember to get enough rest and drink your water. 

As always - please comment below and let me know how you are doing so I can HELP
- What new healthy habit did you start last week?
- What did you struggle with last week?


'Do it now! Sometimes later becomes never.'

No-Bake Cinnamon Sugar Donut Holes
Total Time: 8 hrs. 20 min.
Prep Time: 20 min.
Cooking Time: None
Yield: Makes 14 servings, 1 ball each
⅓ cup whole raw almonds
½ cup + 1½ tsp. unsweetened shredded coconut, divided use
1 tsp. ground cinnamon
½ tsp. ground nutmeg
1½ tsp. coconut (or palm) sugar
2 scoops Vanilla Shakeology
½ tsp. pure vanilla extract
¼ tsp. sea salt (or Himalayan salt)
6 medjool dates, pitted, coarsely chopped
2 Tbsp. + 1½ tsp. raw honey
1. Soak almonds in water overnight to remove skins; drain. Set aside.
2. Place 1½ tsp. coconut, cinnamon, nutmeg, and sugar in food processor; process for 20 seconds. Set aside.
3. Place remaining ½ cup coconut in food processor; process for 1 minute to release oils.
4. Add almonds, Shakeology, extract, and salt; pulse until well blended.
5. Add dates; process until well blended.
6. Add honey; process until well blended.
7. Roll into fourteen balls, about 1-inch in diameter each. Roll balls in cinnamon mixture.
• If you don’t have time to soak almonds overnight, you can cover them in water and microwave them for 1 minute. Cool before using.
• Store leftover bites in an air-tight container.
These count as 1 yellow and 1 tsp for the 21 Day Fix

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