Wednesday, August 17, 2016



This is one of my favorite health and fitness quotes because sometimes it feels like the little sacrifices we are making every day aren't getting us any closer to our goals!

  • They ARE
  • You didn't gain it in one day - you won't lose it in one day
  • Your healthy lifestyle changes are changing you from the inside out and that takes time!
  • Drastic weight loss is not LASTING - this time you are going to do it the RIGHT way so that it does NOT come back!!
  • A good goal to shoot for is 1-3 lbs per week. As long as you consistently hit this target then you are golden! Keep going!!
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