via IFTTT Easy Macros for the Keto Diet In this video I show you an easy, quick way to find out what you should be eating in a day on the ketogenic diet! 1 - Use my favorite low carb app, Carb Manager! Plug your stats and goals into the setup wizard to find a good starting place. This is the app that I use to track my macros and my net carbs every day. 2. Use the calculator on the website Ruled.me (which is a great keto resource) and then plug those numbers into your favorite tracking app, like My Fitness Pal. SUBSCRIBE ▶ http://bit.ly/2CSYUxP Email ▶ hbogerhooker@gmail.com Join my free private group to learn more about Ketones and the Keto lifestyle ▶ http://bit.ly/2FwLbz3