Saturday, March 4, 2017
Everybody thinks the big huge advantage of coaching is:
👙 REAL, TRUE FITNESS
⏰ DESIGNING WHAT YOU WANT YOU DAY TO LOOK LIKE. AND THEN DOING THAT.
and all of those things are amazing. They truly are & I am so grateful and blessed that this is my life.
But there's something else that this opportunity builds and gifts you with that cannot be bought with money... and it's even more special. It comes from the inside out. It's amazing what happens in your mind when you set a small goal and accomplish it! You start to believe that you really are STRONG & CAPABLE of whatever you set your mind to.
✨ CONFIDENCE, SELF LOVE & PURPOSE ✨
I'm going to be doing a Coach Sneak Peek LIVE tomorrow morning on my page The Fit Mom Tribe. If you've been watching me & you are ready to take your own life by the horns ..... you should tune in. (I'll post the event link in the comments below.)
It will take heart & hard work <3
PS - Didn't know the photographer was snapping this but holy tricep muscle!! LOL!! I def would never have that if I hadn't signed up for this whole crazy coaching thing. I am 100% a reformed cardigan addict and now it just makes me sad to see women sweating it out all summer long because they don't want to bare their arms. (been there, done that!) I see so many people go up and down, in and out with their own fitness - as a coach you MUST be consistent. ;)
Want more info on how to become a Coach on my team? Apply HERE.
Posted by Heather Hooker at 8:35 AM
Tuesday, January 10, 2017
I'm getting a little serious today because sometimes *I* need a reality check & a little extra motivation. I want you to think about the bigger picture today as you are making your meal plan for the week, shopping & maybe even prepping out your food for the week.
I absolutely believe that the FOOD you eat is either helping or harming you. A little extra fluff is a good sign that you are out of balance & although that's annoying & frustrating - it's not what keeps me up at night! I worry more about 10-20 years from now. If it was only about WEIGHT I personally would have quit a long time ago (as soon as I hit my goal) But oh my lord - I don't want to get all the things that run in my family, I don't want to be the little old lady with the walker & I don't want to be listening to the Dr say....I have something that could have been prevented. THE biggest cause of DEATH in the US is HEART DISEASE - atherosclerosis caused by factors like: unhealthy diet, lack of exercise, being overweight & smoking <--- ALL PREVENTABLE!! THATS NUTS TO ME YALL! 😱
You have a chance RIGHT NOW to change your whole life. It is my HOPE that you pick up some new habits during our time together that you take with you for the next 5, 10, 20 years. What we teach in this group is the fundamental basis of a LONG HEALTHY LIFE : a balanced, healthy diet full of fresh food; quick, effective fitness that fits into your daily schedule; and of course our top of the line supplement that ensures your body has everything it needs to run at optimal levels (all the nutrients and superfoods that our body NEEDS but we just can't get from our food) I'm asking you to give it 100%, even when it gets tough because YOU ARE WORTH IT!! 👊🏼
❤️YOU. Are. WORTH. It.
Click HERE to apply to join The Fit Tribe
Posted by Heather Hooker at 7:12 AM
Friday, December 30, 2016
Ok so the Beachbody Club Membership is one of my favorite things! I love that I have access to a curated selection of full workout programs, I love having access to each program's nutrition guide and recipes and I love the freebies that you can only get through the club - the exclusive workouts, healthy cooking shows, and a pretty fun fitness- based reality tv show.
That's not to mention that the customizable meal planner with printable recipes and grocery lists makes meal planning SUPER simple OR the fact that I earn an extra 10% off my shakeology (& anything else I buy) each month just by having the club membership.
OK OK and my absolute favorite feature of the club membership is something called the Challenge Du Jour - which is a different workout from a different workout program every single day. Together each Challenge Du Jour forms a complete workout regimen each week, with NO boredom whatsoever! It's been a fun way for me to try new workout programs I probably never would have like - P90X (which I loved) and Brazil Butt Lift Carnivale (I, ahem, have never really need any help in this department! ha!) In between full programs I am 9 times out 10 using the Challenge du Jour to get in my daily sweat sesh.
Did I mention that you can connect all of these workouts to your Apple Watch? Or that you could stream them straight to your phone on an app? Or use them in your hotel room through your laptop? Or connect the whole damn thing to your smart tv? No? Oh - well there's all of that too.
Safe to say - I love it - and at $2.99/week it is THE best value around.
BUT WAIT - THERES MORE.
I can't believe I'm about to say this, but for one low price you'll get EVERY single program for an entire year, a set of color coded portion control containers and one month of my favorite healthy shake! So for a year you get ALL the programs for 70 bucks. I don't know man. That's just nuts to me. You even get instant access to every new program that comes out in 2017 - which are typically $60-$70 EACH.
I've never been a gym rat. I've never been the girl who wanted to go to the gym. I didn't even want to workout! Before I found Beachbody I downloaded some fitness apps but I never got anywhere because I was missing two huge pieces of the puzzle - nutrition and accountability. Fitness alone - is only a small part of it and that's even when you are regularly doing the RIGHT workouts. I was dabbling, and my results showed it. (read - I got no results)
When we work together over the year - I'll help you pick your first program based on your goals, the time you have to workout, and what I've learned to be effective while coaching over 300 people to their weight loss goal. You'll have a workout calendar, a nutrition guide, a meal plan, recipes, and the support of myself and the rest of The Fit Tribe. If you are really ready to change - this is ALL you need to do it and to do it as quickly as it safe to do so. Then, when you are finished with that program - we compare your before and afters, celebrate, and then move on to your next program. It's going to be amazing to see the progress of the ladies who commit to me for the whole year. I'm really excited!
Here's the catch. You ONLY have until February 28th to take advantage of this ONE YEAR All Access BOD. After that it goes back to the normal $2.99/week rate, with limited workout programs. Want more info? Click HERE to apply to join The Fit Tribe & make sure you let me know that you are interested in the All Access BOD!
Posted by Heather Hooker at 12:43 PM
I've got a sick baby over here and I keep forgetting what day of the week it is (#teamnoalarmclock) but I just have to share this cauliflower non-recipe. You just slice it up, drizzle it with olive oil & season with salt & pepper. Bake at 400 until the edges brown (flip it over once midway) and Oh my gosh I could eat the whole pan! I don't even LIKE cauliflower but this is 👌🏼👌🏼👌🏼 #noms
What's your favorite way to eat cauliflower?
Ps if you've messaged me about January Fit Tribe - I'm responding as fast as I can! It's going to be EPIC!! If you haven't reached out yet, but you are ready to crush goals apply HERE.
Posted by Heather Hooker at 10:59 AM
Tuesday, December 27, 2016
It is hard to believe that I have wrapped up my 7th Beachbody program, Core De Force! This fitness program is only 30 days long and it goes by so quickly. I don't know about you but the older I get the faster time goes by and this program has been no different.
I have seen some surprising changes in my body during this Core de Force journey and I feel like I have a good grip on who this program would be great for. Overall I have leaned out in my waist, toned my arms and shoulders, and added an inch to my booty. Every move in this program engages your core without sit ups and crunches. My diastasis recti makes it difficult for me to do some of the more traditional ab exercises but this program gave me the definition and improved core strength that I really need after 2 50+ pound pregnancies and 2 c-sections. Overall - I did not see the scale move much - I lost 2 pounds which is a lot when you don't have much to lose but I lost inches and gained definition.
One thing I love about this program is that you do not need any equipment whatsoever. When I first started trying to lose the 60+ pounds I gained during my second pregnancy I did not have ONE piece of exercise equipment. I actually think that's pretty funny now that I have been a successful health and fitness coach for two years and this is my full time job but hey, we all have to start somewhere, and I had to start with NO equipment.
Overall, this program makes you feel tough - it is a badass workout + self defense class rolled into one!
Are you thinking about trying Core de Force? Are you ready for results?
Click HERE to apply to join The Fit Tribe!
Wednesday, November 30, 2016
What is a Mom to do when she has a To Do list a mile long, she needs to feed her fam a hot, nutritious meal, and she's saving all of her coins for an upcoming anniversary? Well, if you are THIS MOM then you go on a crazy crockpot cooking spree & test out a bunch of new recipes.
CROCKPOT + ALDI/TRADER JOES = MAGICAL COMBINATION, YA'LL
In one week I used my crockpot to make rice, dried pinto beans, balsamic chicken, this chili, garlic honey salmon, pineapple pork tenderloin & hubby's fave beef pot roast. I bought all of the ingredients for all of these meals for $78 TOTAL and we had leftovers every day. Winning!
With the money I saved I was able to go ALL OUT on Hubby's anniversary present. I'm so excited to give it to him - he is NOT going to see it coming!! Eeeeekkk - I love giving presents.
This vegan crockpot quinoa chili was hands down my favorite out of the bunch. It is a lighter version of a fall favorite and it makes a ton. Eat up and freeze the rest for another quick dinner.
VEGAN CROCKPOT/SLOW COOKER QUINOA CHILI
- 1 15oz can black beans, drained and rinsed
- 1 15oz can of pinto beans, drained and rinsed
- 1 14oz can of diced tomatoes
- 1 4oz can of diced mild green chiles
- 1 cup frozen corn
- 3 cups low sodium vegetable broth
- 1/2 onion, diced
- 1 red bell pepper, diced
- 1 packet of organic chili seasoning
- 3/4 cup quinoa, rinsed
Combine all ingredients in a crockpot. Cook on high for 3-4 hours or low for 6-8 hours. Stir to combine, salt and pepper to taste and serve with your choice of toppings: sour cream, hot sauce, tortilla chips, cheddar cheese, etc.
Do you call it a crockpot or a slowcooker? I always say Crock Pot!
Hey ladies! As we enter into December I have a few 'tough love' tips to help you stay on track in Round 12 - the final round of 2016.
- Fit in a sweat sesh DAILY. Why workout? It gives your metabolism a temporary boost, it helps build muscle which burns more calories 24/7 and it makes you feel good and have more energy! I know it sounds counter-intuitive but if you're feeling blah & tired then you need to go 'work it out' to feel better. Do you post your sweaty selfies on your personal insta? Hashtag them with #HHFITTRIBE so I can give you a virtual fist bump!
- Track your food. It's pretty easy to get in a good 30 minute workout but its what happens the other 23 1/2 hours per day that is tougher! Tracking your meals is a good way to make better choices and be more conscious of what you are eating. You can jot them down in a little notebook, in the notes section of your phone or even use a free app to track. Remember that weight loss is about 80% nutrition and only 20% fitness so if you aren't where you want to be then THIS is your biggest opportunity area.
- Shift your mindset, for real. This is not about a lifetime of deprivation. This is about being healthy, having better skin, hair & nails, living to see our grandkids, setting examples for your kids, working AGAINST our family medical history, getting into shape to get pregnant, fitting into size BADASS, feeling sexier than before, having energy to keep up with kiddos and So. Much. More. Why the hell did you start? Don't quit now.
- Think you can make a habit by doing something 'when you feel like it'?! WRONG. A habit is made when you make a commitment and follow through with it. Over time it gets a little easier. Then it becomes part of your routine. Then you feel weird if you don't do it. Tired of starting over? Quit giving up!
Don't bury your head in the sand for the whole month only to wake up on January 1st in an even bigger hole. Moderation and balance are KEY to having the happiest, healthiest Holidays yet! You can do this!